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FROM CrossFit Country

Our program combines intense, high-energy movements with short periods of lower-energy activity, all designed to maximize fat loss, while building lean muscle tissue. The movements performed in the gym are designed to maximize the physical requirements that we face outside of the gym. This overlap is essential to the human condition and ultimately the reason our clients consider their fitness a part of every day life. Our innovative and time tested technique works to "shock" the body in the most efficient and effective ways possible to improve your cardiovascular system, lose weight and build muscle. Our world-class instructors are the best in the business and promote a positive, supportive environment that will help you break